The Art of Fermenting! with Gutterly Good

Fermentation Workshop with Gutterly Good

Learn the skills skills and confidence to ferment safely and successfully at home.

Why Ferment? The Science Behind Sauerkraut & Water Kefir

Sauerkraut is rich in probiotics, enzymes, and vitamins that support digestion, immunity, and nutrient absorption. Fermentation boosts vitamin C and K2 while producing lactic acid bacteria that balance gut health, reduce inflammation, and support mental well-being. Its natural prebiotics also nourish beneficial gut bacteria.

Water kefir is a probiotic-packed, dairy-free drink that aids digestion, strengthens immunity, and may help regulate blood sugar. It’s also a fun, natural way to craft your own healthy, fizzy beverages—full of B vitamins, organic acids, and gut-loving microbes

About the Workshop:

The workshop is hands-on, and you’ll make your own vat of sauerkraut to take home. I will explain and demonstrate how to make Water Kefir and, you will take water kefir grains home to start your own beverages.

What You’ll Gain:

·       Hands-on experience of making your own sauerkraut.

·       In-depth knowledge of the principles and technique of fermentation.

·       Insights into microbial alchemy – the science behind fermentation.

·       Confidence to experiment and craft safe, successful ferments at home.

·       Delicious, home-made creations to enjoy and share.

·       Skills to turn excess veggies into nutritious, sustainable ferments.

·       Awareness of the wide-ranging health benefits of fermented foods and drinks.

·       Significant savings by making your own ferments with full control over ingredients. 

What to bring:

·       Chopping board, Large mixing bowl, Sharp knife, grater, peeler, apron

·       Jar – 1 x 1lt (clip top, Kilner style jars are ideal but not essential). (Bring an extra jar just in case there is any veg left over)

·       A small selection of veg: White cabbage, carrots, apple, lemon. More details will follow upon booking.